Bicycle Puncture Repair On The Go!

bicycle puncture repair
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It always happens when you least expect it, and at the most inconvenient times, so let’s look at bicycle puncture repair in a way that will get you quickly back on the road again. For bicycle puncture repair on the go, you will need to prepare yourself with both the necessary tools and knowledge required […]


The Best Cycling Races Worldwide

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If you are passionate about cycling, it is a continuous mission to discover the best cycling races to go to all over the world. Although professional road cycling is not a huge sport in the United States right now, it is still fascinating to watch. The races are gruelling to take part in and road cycling […]


Leg Strengthening Exercises For Cycling

exercises for cyclists
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As cyclists, you definitely need strong legs, so let’s look at some leg strengthening exercises for cycling that you can use to give you the edge over your competitors. Having those carved and bulging leg muscles are the first signs that people will recognize you as a cyclist and that you’ve got the means to […]


How To Strengthen Your Glutes

how to strengthen your glutes
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Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest […]


The Health Benefits Of Cycling More

health benefits of cycling
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Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also […]


Buy A Hardtail Mountain Bike – The Best Of The Best Online

hardtail mountain bike
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Building a hardtail mountain bike has become quite a hobby with bike shop owners and avid cyclists worldwide. The thicker the wheels, in this case, the better, and some even go as far as 27.5-inch wheels. The hardtail mountain bikes that are being built can do everything. They are light enough for cross-country rides and […]


Bike Gear Worthy Of The Tour De France

bike gear
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The Tour de France is the pinnacle of professional road cycling, and, as such, it’s the prime place for team sponsors to unveil and highlight new bike gear products. Bike gear has long been influenced by what World Tour teams use, which created a longstanding top-down consumer model that allowed companies to implicitly tell cyclists […]


The Best Ways To Burn Belly Fat On Your Recumbent Bike

best ways to burn belly fat
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We all agree that belly fat is bad news and wearing too much weight around your waist is detrimental to your health.  Here, in this article, I am going to discuss the best ways to burn belly fat using your recumbent bike as leverage. How Do I Know I have Too Much Belly Fat? If […]


Cycling Uphill Tips You Can’t Ignore

cycling uphill tips
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What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]


How To Challenge Yourself For Better Fitness and Health

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In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]