"Life is like riding a bicycle – If you don't keep moving you lose your balance"
As the population ages, they recognize that they must remain active if they want to maintain the quality of their lives. This is where recumbent bikes for seniors is a great option. At the moment the statistics say that 12,9 percent of the population is over the age of 65. By the year 2030, 19 percent of the […]
When choosing the best recumbent exercise bike, you should make sure that it does several things well. To get the best recumbent exercise bike, it is best to check out as many bike reviews online as you can. You will be surprised to learn that many mid-level recumbent bikes offer really good value for money. […]
Let’s take a look at the JEEKEE recumbent exercise bike in this review. It is an ideal bike for older riders as it is both functional and comfortable. Finding a comfortable and reliable way to keep active at home gets a lot easier with the right gear. When I needed to help my parents add […]
Cycling weight training should be a part of any cyclist’s exercise program. During the off season, weight training for cycling is doubly important as it is a chance to strengthen those muscles so that when the season starts again the cycling muscles are prepared and strong. Because the lower body bears the brunt of the […]
With the proper triathlon training beginners can thrive and become intermediate and then advanced, it just takes time, patience and determination. Triathlon is the ultimate lifestyle sport because you don’t need to invest too much cash or time into completing a triathlon. Also, the varied modes of exercise mean you will keep strong, fit and healthy […]
Let’s explore cycling in comparison to walking and running and the question of is cycling better than running or walking? Is Cycling Better Than Running Or Walking? Cycling is more than just a sport; it’s become the workout of choice for tons of folks who want a good sweat without feeling like a chore. From […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. Triathlon Guys, this one is also for you. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set […]
Here is a beginner triathlon training program for you when training for your first race. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]