The Benefits Of A Spin Class

benefits of a spin class

Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” … Read more

What Are The Benefits of Riding a Stationary Bike?

what are the benefits of riding a stationary bike

With cycling outdoors being so popular at the moment, you may still wonder, what are the benefits of riding a stationary bike, when you can get outdoors and ride around the country side? Most people that exercise on stationary bikes and even recumbent exercise bikes, feel the benefits of riding a stationary bike, otherwise why … Read more

Indoor Cycling Trainer Workouts: Here’s Why You’re Not Getting Results

Riding a bike inside is one of the safest ways to get some exercise. Here are some indoor cycling trainer workouts, which may help you to see why you are not getting the results that you want. In fact , there is no special secret to this and almost everyone can peddle a bike. So why … Read more

Fast Relief For Bicycle Injuries Using the Feldenkrais Method

Feldenkrais Method

Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for … Read more

What Is Cycling Cadence?

When cyclists talk about cycling cadence, do you actually know what they are talking about? What is cycling cadence and how does it impact the way you cycle and your speed? What Is Cycling Cadence? When cycle riders talk about cadence they are talking about the number of pedal revolutions per minute (RPMs). Each time … Read more

What Is The Best Spinning Bike For You?

what is the best spinning bike

Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important … Read more

Why Exercise Bikes Are Great For Exercise

exercise bikes

Unlike traditional bicycles, exercise bikes are designed for exercise and are great for this purpose. This post does contain affiliate links. This simply means that I will earn a small commission at no extra cost to you if you purchase something on this page. The need to get fit, lose weight and stay healthy is … Read more

The Indoor Exercise Bike Is Popular Once Again

indoor exercise bike

The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, I will get a small commission at no cost to you. If you are lucky enough to own an indoor … Read more

Many Of The Benefits Of Exercise Bikes

benefits of exercise bikes

Let’s look at some of the many benefits of exercise bikes and why they are one of the best pieces of equipment to purchase for your home gym. This post may contain affiliate links. This means that if you purchase anything off of this page, I may get a small commission, at no extra cost … Read more

Setting Realistic Fitness Goals For 2021

realistic fitness goals

Let’s Look At Setting Realistic Fitness Goals In 2021 As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in … Read more