"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Let’s look at some mountain biking safety tips for beginners, because let’s face it, this can be quite dangerous and is not for the faint-hearted! I’m going to kick things off by emphasizing how crucial the right equipment is for mountain biking. A well-fitted helmet isn’t just a suggestion – it’s a must. It protects […]
Recumbent bikes for overweight people are the ideal exercise machines. As it is, being overweight makes it more difficult to exercise comfortably, and also safely without placing excess weight on the joints. A recumbent bike is both comfortable and safe to exercise on for anybody, and ideal if you are overweight, unfit, elderly, or even […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
With cycling outdoors being so popular at the moment, you may still wonder, what are the benefits of riding a stationary bike, when you can get outdoors and ride around the country side? Most people that exercise on stationary bikes and even recumbent exercise bikes, feel the benefits of riding a stationary bike, otherwise why […]
Riding a bike inside is one of the safest ways to get some exercise. Here are some indoor cycling trainer workouts, which may help you to see why you are not getting the results that you want. In fact , there is no special secret to this and almost everyone can peddle a bike. So why […]
Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for […]
When cyclists talk about cycling cadence, do you actually know what they are talking about? What is cycling cadence and how does it impact the way you cycle and your speed? What Is Cycling Cadence? When cycle riders talk about cadence they are talking about the number of pedal revolutions per minute (RPMs). Each time […]
Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important […]
Unlike traditional bicycles, exercise bikes are designed for exercise and are great for this purpose. This post does contain affiliate links. This simply means that I will earn a small commission at no extra cost to you if you purchase something on this page. The need to get fit, lose weight and stay healthy is […]