"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. Triathlon Guys, this one is also for you. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set […]
Here is a beginner triathlon training program for you when training for your first race. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, the owner of this website will get commission but, at no cost to you the buyer. If you are lucky […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]
Let’s look at some mountain biking safety tips for beginners, because let’s face it, this can be quite dangerous and is not for the faint-hearted! I’m going to kick things off by emphasizing how crucial the right equipment is for mountain biking. A well-fitted helmet isn’t just a suggestion – it’s a must. It protects […]
Recumbent bikes for overweight people are the ideal exercise machines. As it is, being overweight makes it more difficult to exercise comfortably, and also safely without placing excess weight on the joints. A recumbent bike is both comfortable and safe to exercise on for anybody, and ideal if you are overweight, unfit, elderly, or even […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]