Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even … Read more Exercises For Cyclists To Improve Performance
For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty … Read more Do You Need A Home Exercise Schedule?
Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest … Read more How To Strengthen Your Glutes
Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also … Read more The Health Benefits Of Cycling More
If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for. Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of … Read more Exercise Bike Buying Guide – Put Your Mettle To The Pedal!
The Exerpeutic 900xl Magnetic Recumbent Bike Pulse The Exerpeutic 900XL Magnetic Recumbent Bike Pulse comes in two models and they can both be purchased online at a discounted price. There are a lot of advantages to having a magnetic mechanism rather than something which is analogue, as the magnetic mechanism is what makes your fitness equipment … Read more Exerpeutic 900XL Magnetic Recumbent Bike Pulse Review
A good recumbent exercise bike can be had for less money than it might appear at first. The important thing is to find a good recumbent exercise bike that will both perform well and last you for years to come. Many of the most popular recumbent bikes are in the middle price range for the … Read more Purchasing A Good Recumbent Exercise Bike
We all agree that belly fat is bad news and wearing too much weight around your waist is detrimental to your health. Here, in this article, I am going to discuss the best ways to burn belly fat using your recumbent bike as leverage. How Do I Know I have Too Much Belly Fat? If … Read more The Best Ways To Burn Belly Fat On Your Recumbent Bike
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other … Read more Fitness And Muscle Building – Will A Recumbent Bike Help?
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. What Is A Spinning Workout? Spinning is also known … Read more Stay Fit The Fun Way With Spinning Workout