"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Life used to be easier when I was younger and in the early days of mountain biking, as you didn’t need different bike types for different rides. Any old bike worked and any old bike was good enough. During the mountain bike boom of the late 1980’s and early ’90, mountain bikes were incredibly popular […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. What Is A Spinning Workout? Spinning is also known […]
What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]
Proform Exercise Equipment is very popular at the moment, and they sell a wide range of home fitness equipment and machines to suit every pocket. ProForm is now owned by Icon Fitness. In addition to selling equipment ProForm, also sell Weslo, Nordic Track, Reebok, Image, and HealthRider. ProForm together with the other Icon brands are […]
In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]
The recumbent bike rower is a popular choice for home fitness equipment and here are some reasons why. Stamina Conversion II Recumbent Exercise Bike/Rower The machine is a combination rowing machine and recumbent exercise bike for a total body workout. The Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks, and forearm […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]
Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]
Here we are going to look at how to choose a recumbent exercise bike because you can end up wasting a lot of money on the wrong recumbent bike. Beware of buying a cheap recumbent exercise bike, because you will end up not using it due to the fact that it won’t be comfortable to […]
Cycling Training For Women In this post, I am going to focus on cycling training for women and some cycling tips that women can relate to. Cycling can be a wonderful form of exercise. Riding along a path, road or trail can be an addictive, almost out-of-body experience, but a badly set up bike, the wrong […]