"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even […]
Choosing the best recumbent exercise bike can be tricky with so many choices available, so here are some pointers to look for before making your decision. This post may contain affiliate links. If you buy something I may get a small commission at no extra cost to you. Tips For Choosing The Best Recumbent Exercise […]
It always happens when you least expect it, and at the most inconvenient times, so let’s look at bicycle puncture repair in a way that will get you quickly back on the road again. For bicycle puncture repair on the go, you will need to prepare yourself with both the necessary tools and knowledge required […]
If you are passionate about cycling, it is a continuous mission to discover the best cycling races to go to all over the world. Although professional road cycling is not a huge sport in the United States right now, it is still fascinating to watch. The races are gruelling to take part in and road cycling […]
As cyclists, you definitely need strong legs, so let’s look at some leg strengthening exercises for cycling that you can use to give you the edge over your competitors. Having those carved and bulging leg muscles are the first signs that people will recognize you as a cyclist and that you’ve got the means to […]
For any bike tour, competition or simple weekend ride, there are some absolutely irreplaceable items that should not be missing from the cycle gear that you take with you. Let’s look at some of the latest trends and the best cycle gear for a safer and more enjoyable ride. The aim is for the cyclist […]
Today cycle computers can do way more than just track the velocity, distance and period of time each ride takes. However, there are certain other features that many of these devices now have included, so let’s take a look at what you can get and how to choose the best exercise bike computer. Most exercise […]
For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty […]
Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest […]
Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also […]