Beginner Triathlon Training Program For Your First Triathlon

Here is a beginner triathlon training program for you when training for your first race. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or […]