Beginner Triathlon Training Program For Your First Triathlon

Here is a beginner triathlon training program for you. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or a 1-hour cycle on an indoor […]