"Life is like riding a bicycle – If you don't keep moving you lose your balance"
An experienced Cyclists’ motto is (or should be) “never walk home”. Yet it is surprising just how few cyclists know just how to fix a flat bicycle tire. Flat tires, broken chains, and bent frames are just some of the common mechanical problems that a cyclist can encounter when they are out cycling. Experienced riders learn […]
Did you know you can shop for, select and do the buying prescription glasses for cyclists online from the comfort of your office or home? This post contains affiliate links, which means that the owner of this website will get commissions on qualifying purchases, at no extra cost to the buyer. Whether it is your […]
Cycling weight training should be a part of any cyclist’s exercise program. During the off season, weight training for cycling is doubly important as it is a chance to strengthen those muscles so that when the season starts again the cycling muscles are prepared and strong. Because the lower body bears the brunt of the […]
Pedaling a stationary cheap recumbent bike takes great strength. Just imagine if it were a real bike, the force that would have sent it hurtling down the road. Since it cannot roll down the road, anything can happen. What can and often does happen is a slow come-apart. Poor design and construction of a cheap […]
Here is some more information on how to train in the off season for cyclists, because what you do in the off-season can mean the difference between losing and winning. If you want to read more about weight training in the off season click here. Only maintaining your fitness just about enough to avoid weight […]
With the proper triathlon training beginners can thrive and become intermediate and then advanced, it just takes time, patience and determination. Triathlon is the ultimate lifestyle sport because you don’t need to invest too much cash or time into completing a triathlon. Also, the varied modes of exercise mean you will keep strong, fit and healthy […]
Although mountain biking is a lot of fun, it can also get tricky at times. That is why I decided to post these mountain biking tips techniques, and rules that any mountain biker will find useful. Now and then when you are cycling, you will come across various obstacles that you will need to get […]
Let’s explore cycling in comparison to walking and running and the question of is cycling better than running or walking? Is Cycling Better Than Running Or Walking? Cycling is more than just a sport; it’s become the workout of choice for tons of folks who want a good sweat without feeling like a chore. From […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
Have you ever wondered about how spinning classes came about? Here I have looked a little into the history of spinning for you. I am not talking about the history of spinning with yarn type of spinning here, I am talking about cycling classes. The History of Spinning While the popularity of spinning, or indoor cycling, […]