"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
Have you ever wondered about how spinning classes came about? Here I have looked a little into the history of spinning for you. I am not talking about the history of spinning with yarn type of spinning here, I am talking about cycling classes. The History of Spinning While the popularity of spinning, or indoor cycling, […]
Many people are embracing the idea of creating a home gym with stationary recumbent bikes. One of the main reasons for this is because of todays modern lifestyles. There is just no time left in the day to go to the gym anymore. It helps to have a stationary recumbent bike at home to work out […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. Triathlon Guys, this one is also for you. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set […]
How To Be A Triathlete So you want to know how to be a triathlete? Have you considered triathlon training? Triathlon is one of the fastest-growing sports on the planet and huge numbers are waking up to the realisation that swimming, cycling, and running, all at the same time, can actually be considered a fun method […]
Here is a beginner triathlon training program for you when training for your first race. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]
The History of Recumbent Bicycles The history of recumbent bicycles dates back to the mid 19th century. There were several recumbent bicycle designs around in 1900, but none were very practical. In between the first bicycle designs, recumbent bikes were thought of, but they were not successful enough to be made yet. The Challand designs of […]
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, the owner of this website will get commission but, at no cost to you the buyer. If you are lucky […]
Before you look for the best bike computer for you, ask yourself why you need a bike computer in the first place. A bike computer is best if you are an outdoor cyclist. Most people who love cycling love them because they permit them to be free, to achieve fitness, and to release some of […]