Stay Fit The Fun Way With Spinning Workout

spinning workout

Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. What Is A Spinning Workout? Spinning is also known … Read more

Indoor Cycling Training: The History Of Spinning

history of spinning

Have you ever wondered about how spinning classes came about? Here I have looked a little into the history of spinning for you. I am not talking about the history of spinning with yarn type of spinning here, I am talking about cycling classes. The History of Spinning While the popularity of spinning, or indoor cycling, … Read more