Whether you are a newbie or skilled cyclist, how much water you should drink varies according to how much you exert yourself and how much you perspire. It is because drinking sufficient water could keep you hydrated. Your own hydration level is very important with regards to sports performance, especially with a sporting activity like […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
Let’s look at nutrition for cycling, as let’s face it your body is going to need food that can give it energy and endurance, especially if you are into long distance events. Nutrition For Cycling Ok, I am going to try not to bore you with in-depth details about what percentage of carbs to fats […]
Stamina Magnetic Resistance Recumbent Bikes represent the biggest innovation since the introduction of the recumbent exercise bike. This new category of exercise bikes combines the traditional feel of the upright bike with the comfort of a recumbent bike. This post contains affiliate links. Simply click on the links or on the pictures to find out […]
I am sure I have covered the benefits when it comes to why ride a recumbent bike in various posts throughout this site, but let us look at all the facts again and list them in a nutshell. “The idea of cycling while lying down was born not long after bicycles became popular in the […]
Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for […]
Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important […]
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, I will get a small commission at no cost to you. If you are lucky enough to own an indoor […]
The Schwinn Airdyne exercise bike is very sturdy and made to last. This is an upright bike, but if you have back issues I strongly suggest you rather opt for a recumbent bicycle. However, this bike is great for hip and knee rehabilitation programs. My friend has had a Schwinn Airdyne Exercise Bike for a number […]