How To Make Your Own Sports Drink

how to make your own sports drink

Even though a bought sports drink is convenient, apart from being an extra expense and sometimes running short of stock, it is useful to know how to make your own sports drink at a fraction of the cost. The good news is that there is one that is scientifically proven to work just as well … Read more How To Make Your Own Sports Drink

Cycling Training Plan – Get Fit In Six Weeks!

cycling training plan

Let’s look at a cycling training plan because so many people in the world own wonderful bicycles and everyone can pedal it around the block. I just find it amazing that so few people take full advantage of all that your bicycle can offer them. So for those of you who want to make the … Read more Cycling Training Plan – Get Fit In Six Weeks!

Cycling During A Pandemic

cycling during a pandemic

Because this corona pandemic has left us all reeling, let’s look at ways we can carry on with our cycling during a pandemic. All these extra worries about staying healthy and the declining economy can get quite overwhelming, and I am sure you, like myself, could use a nice stress-free bike ride about now. Here … Read more Cycling During A Pandemic

How To Avoid Knee Pain While Cycling

knee pain while cycling

In this post I am going to look at ways on how to avoid knee pain while cycling, as a lot of cyclists do have knee pain before, during or after the event. This post may contain affiliate links. Most cyclists are under the impression that because cycling isn’t a high impact sport that their … Read more How To Avoid Knee Pain While Cycling

Exercises For Cyclists To Improve Performance

exercises for cyclists

Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even … Read more Exercises For Cyclists To Improve Performance

Do You Need A Home Exercise Schedule?

home exercise schedule

For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty … Read more Do You Need A Home Exercise Schedule?

How To Strengthen Your Glutes

how to strengthen your glutes

Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest … Read more How To Strengthen Your Glutes

Exercise Bike Buying Guide – Put Your Mettle To The Pedal!

exercise bike buying guide

If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for. Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of … Read more Exercise Bike Buying Guide – Put Your Mettle To The Pedal!

Exerpeutic 900XL Magnetic Recumbent Bike Pulse Review

exerpeutic 900xl magnetic recumbent bike pulse

The Exerpeutic 900xl Magnetic Recumbent Bike Pulse The Exerpeutic 900XL Magnetic Recumbent Bike Pulse comes in two models and they can both be purchased online at a discounted price. There are a lot of advantages to having a magnetic mechanism rather than something which is analogue, as the magnetic mechanism is what makes your fitness equipment … Read more Exerpeutic 900XL Magnetic Recumbent Bike Pulse Review