"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
Many people are embracing the idea of creating a home gym with stationary recumbent bikes. One of the main reasons for this is because of todays modern lifestyles. There is just no time left in the day to go to the gym anymore. It helps to have a stationary recumbent bike at home to work out […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. Triathlon Guys, this one is also for you. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, the owner of this website will get commission but, at no cost to you the buyer. If you are lucky […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]
Before you look for the best bike computer for you, ask yourself why you need a bike computer in the first place. A bike computer is best if you are an outdoor cyclist. Most people who love cycling love them because they permit them to be free, to achieve fitness, and to release some of […]
If you want to know how to Adjust the Seat Position on a Recumbent Bike this article will help you with the essentials of fine-tuning your recumbent bike for maximum comfort and peak performance. Why does seat positioning matter? Well, getting it right can make a world of difference to your cycling experience. Not only […]
Whether you are a newbie or skilled cyclist, how much water you should drink varies according to how much you exert yourself and how much you perspire. It is because drinking sufficient water could keep you hydrated. Your own hydration level is very important with regards to sports performance, especially with a sporting activity like […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]