Life is like riding a bicycle – If you don't keep moving you lose your balance
I am sure I have covered the benefits when it comes to why ride a recumbent bike in various posts throughout this site, but let us look at all the facts again and list them in a nutshell. “The idea of cycling while lying down was born not long after bicycles became popular in the … Read more
Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for … Read more
Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important … Read more
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, I will get a small commission at no cost to you. If you are lucky enough to own an indoor … Read more
The Schwinn Airdyne exercise bike is very sturdy and made to last. This is an upright bike, but if you have back issues I strongly suggest you rather opt for a recumbent bicycle. However, this bike is great for hip and knee rehabilitation programs. My friend has had a Schwinn Airdyne Exercise Bike for a number … Read more
Let’s Look At Setting Realistic Fitness Goals In 2021 As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in … Read more
Do cycling and erectile dysfunction go together. Let’s look at these issues and some of the other ones down there to watch out for. So Does Cycling And Erectile Dysfunction Go Hand In Hand? No matter what you may have heard from well-meaning friends and family, cycling does not cause erectile dysfunction. This was proven in … Read more
Let’s discuss something that is not very often discussed, especially amongst women cyclists. Cycling saddle sores don’t only affect men, and there are other problems that can arise down there from too much time on the cycling saddle. So, because nobody should suffer in silence when it comes to these issues, let’s look at some … Read more
Even if you are blessed with huge quads and powerful lungs, you could still end up struggling on those uphills without having the right pacing in place. How to cycle uphill with grace and ease is all about having the right approach and some good technique tips. First, let’s look at the basic facts. If … Read more
Even though a bought sports drink is convenient, apart from being an extra expense and sometimes running short of stock, it is useful to know how to make your own sports drink at a fraction of the cost. The good news is that there is one that is scientifically proven to work just as well … Read more