"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]