"Life is like riding a bicycle – If you don't keep moving you lose your balance"
In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]
The recumbent bike rower is a popular choice for home fitness equipment and here are some reasons why. Stamina Conversion II Recumbent Exercise Bike/Rower The machine is a combination rowing machine and recumbent exercise bike for a total body workout. The Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks, and forearm […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]
Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]
Here we are going to look at how to choose a recumbent exercise bike because you can end up wasting a lot of money on the wrong recumbent bike. Beware of buying a cheap recumbent exercise bike, because you will end up not using it due to the fact that it won’t be comfortable to […]
Cycling Training For Women In this post, I am going to focus on cycling training for women and some cycling tips that women can relate to. Cycling can be a wonderful form of exercise. Riding along a path, road or trail can be an addictive, almost out-of-body experience, but a badly set up bike, the wrong […]
At the time of writing this post, it was difficult to purchase the Crescendo Fitness Magnetic Recumbent Bike as it is often out of stock, but never the less here are some Crescendo fitness products and information for you to look at. Crescendo Fitness Indoor Bike Trainer with 5 Levels Resistance Ride in any […]
Recumbent bike vs upright bike – here I am going to look at the pros and cons of both. If you are wanting to purchase an exercise bike, remember that there is a choice to be made between a recumbent bike which is a bike where the seat has a backrest and an upright bike, […]
Do you know what the fastest bicycle speed ever recorded is, or even what type of bicycles have set these speed records? The results may surprise you. Fastest Bicycle Speed Ever Recorded Technically, the land speed record for a bicycle is held by Bruce Bursford, who pedalled to an astonishing 208 mph in August 1995. […]
Handicap Bikes are a great way for people with disabilities to get there exercise and at the same time the freedom they deserve. In this day and age, the choices are endless, and anybody can get out there and cycle. There is a great range of handicap bikes, hand cycles and Berkel Bikes available both […]