"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Cycling weight training should be a part of any cyclist’s exercise program. During the offseason, weight training for cycling is doubly important as it is a chance to strengthen those muscles so that when the season starts again the cycling muscles are prepared and strong. Because the lower body bears the brunt of the work […]
Here is a beginner triathlon training program for you. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or a 1-hour cycle on an indoor […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set the pace uphill. So here are a few […]
With the proper triathlon training beginners can thrive and become intermediate and then advanced, it just takes time, patience and determination. Triathlon is the ultimate lifestyle sport because you don’t need to invest too much cash or time into completing a triathlon. Also, the varied modes of exercise mean you will keep strong, fit and healthy […]
Pedalling a stationary or cheap recumbent bike takes great strength. Just imagine if it were a real bike, the force that would have sent it hurtling down the road. Since it can not roll down the road, anything can happen. What can and often does happen is a slow come-apart. Poor design and construction of […]
How To Be A Triathlete So you want to know how to be a triathlete? Have you considered triathlon training? Triathlon is one of the fastest-growing sports on the planet and huge numbers are waking up to the realisation that swimming, cycling, and running, all at the same time, can actually be considered a fun method […]
Although mountain biking is a lot of fun, it can also get tricky at times. That is why I decided to post these mountain biking tips techniques, and rules that any mountain biker will find useful. Now and then when you are cycling, you will come across various obstacles that you will need to get […]
When buying any folding bike, the price will be a consideration. However if looking for the best folding mountain bikes, quality is very important, as these bikes need to be sturdy, tough and be able to endure miles of rough riding. Remember the best folding mountain bikes will be a lot more expensive than normal mountain […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]
The History of Recumbent Bicycles The history of recumbent bicycles dates back to the mid 19th century. There were several recumbent bicycle designs around in 1900, but none were very practical. In between the first bicycle designs, recumbent bikes were thought of, but they were not successful enough to be made yet. The Challand designs of […]