As the population ages, they recognize that they must remain active if they want to maintain the quality of their lives. This is where recumbent bikes for seniors is a great option.
At the moment the statistics say that 12,9 percent of the population is over the age of 65. By the year 2030, 19 percent of the total population is going to be over the age of 65. As you can see, people are living longer and longer and they need to remain healthy.
Exercise keeps your heart healthy, your muscles strong and has been shown to prevent relapse in cancer victims. Not only does exercise help you to stay healthy into your golden years, but it can also prevent the onset of chronic diseases like heart disease, osteoarthritis, and dementia. This is because Alzheimer’s and vascular dementia are associated with decreased blood flow to the brain.
So the choice is obvious. Exercise well into your old age to ward off disease and help your mind to stay sharp.
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But Why Recumbent Bikes For Seniors?
Because a lot of older people don’t like going to the gym to workout, a recumbent bike is an excellent alternative to mixing with a group of sweaty individuals.
Recumbent bikes give seniors a low impact cardio workout in the comfort of their own homes. Recumbent bikes are great for older people with back and knee pain.
There are some excellent recumbent bikes for seniors available online from just a couple of hundred dollars to several thousand dollars. It just depends on what you are looking for in your recumbent bike. Whatever bike you choose, just remember this is an investment in your physical and your mental health.
What is the Best Recumbent Bike For Seniors?
Here are some excellent buys and a choice of some of the best recumbent bikes for seniors, and if you want to find out more about them, simply click on the blue link.
Marcy Magnetic Recumbent Exercise Bike
- Helps you get into shape and exercise comfortably from your own home.
- The exercise bike is equipped with high-density foam for comfortable seating and longer workout sessions.
- 8-level magnetic tension control system.
- Weight capacity: 300pounds.
- LCD display that indicates distance, calories burned, time, speed, scan, and heart rate monitor.
- The seat slides forward and backward according to the length of your legs, but according to reviews, it works better for shorter people.
- This recumbent bike for seniors is easy to assemble.
Health Fitness Magnetic Recumbent Exercise Bike for Seniors
- Luminous digits and a big display, it is perfect for dimly lit spaces or seniors.
- Adjustable angled display. You can always adjust to the most suitable viewing angle in upright or recumbent type bike. The display has a 2-pieces design, you can track your cycling process while using a tablet.
- The back pad is fully adjustable for your back to reduce pain and make your ride comfortable. It is also XXL so it can fully support your back.
- The seat is 12.6 inches wide, 9.5 inches long; It can effectively reduce riding pain, you will enjoy a comfortable cycling experience; Seat height is also adjustable.
- An easy read manual is provided and a and step-by-step assembly video, even if you are not good at this, you can complete the assembly work on your own.
- It has a compact and foldable design to save your 50% home spaces.
- It is good for people’s leg length from 26″ with 260 lb weight capacity.
Indoor Exercise Bike For Seniors
This is a five in one multi-functional exercise bike.
- With just a simple height adjustment, you can transition between three unique riding positions: Upright-Competitive for an intense cardio workout, Semi-Recumbent for a more relaxed ride, and Upright-Standard for the classic cycling experience. But that’s not all. This bike also boasts dual hand pull cords for effective arm stretches and dual leg pull cords for strengthening your lower body.
- Elevate your workout with a 16-level magnetic resistance system! Featuring four high-grade magnets and a 6.6-pound aluminum-rimmed flywheel, the indoor bike offers incredibly smooth resistance adjustments that are whisper-quiet during use. Whether you’re a beginner or a seasoned athlete, you’ll find the perfect challenge to push your limits.
- The portable exercise bike you get is almost 70% assembled. You only need to install the mainframe, handlebars, monitor, pedals, seat and bike feet as well as very few screws. The entire process takes less than an hour. Clear instructions and videos make assembly effortless for anyone. It enables you to enjoy a riding experience faster.
- At home, silence is gold during workouts. The bike features a high-quality flywheel & braided elastic band for minimal friction noise, ensuring a peaceful ride (<20dB)
- This workout bike is suitable for riders ranging from 4’11” to 6’6″ tall, accommodating a max weight of 330 pounds.
- The cycling bike folds completely for compact storage, and comes with wheels for seamless transportation.
- It boasts an LCD display, and keeps track of key stats like time, speed, and calories burned. Plus, it includes a handy phone holder for entertainment while you work out.
To read some more on recumbent bikes for the disabled, click here.
