How To Prepare For Road Cycling Events

cycling event
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Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]


Use Bike Power Meters To Improve Your Performance

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A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]


How To Train In The Off Season

how to train in the off season
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Here is some more information on how to train in the off season for cyclists, because what you do in the off-season can mean the difference between losing and winning. If you want to read more about weight training in the off season click here. Only maintaining your fitness just about enough to avoid weight […]