"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Are you confused which exercise bike to buy? Here is a comparison of recumbent bikes vs upright bikes so that you can make an informed decision when purchasing your new exercise bike. The spin bike craze isn’t just another phase that the world is going through. Indoor cycling has been a favored and really effective workout for decades […]
A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]
More than likely you have heard about an elliptical trainer and the many elliptical workout benefits that can be derived from home elliptical trainers. Many people know what home elliptical trainers are, but few know exactly how elliptical workout benefits them. Let’s go over some key benefits of the many elliptical workout benefits that an […]