"Life is like riding a bicycle – If you don't keep moving you lose your balance"
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
Life used to be easier when I was younger and in the early days of mountain biking, as you didn’t need different bike types for different rides. Any old bike worked and any old bike was good enough. During the mountain bike boom of the late 1980’s and early ’90, mountain bikes were incredibly popular […]
What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]
Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]
Cycling Training For Women In this post, I am going to focus on cycling training for women and some cycling tips that women can relate to. Cycling can be a wonderful form of exercise. Riding along a path, road or trail can be an addictive, almost out-of-body experience, but a badly set up bike, the wrong […]
Do you know what the fastest bicycle speed ever recorded is, or even what type of bicycles have set these speed records? The results may surprise you. Fastest Bicycle Speed Ever Recorded Technically, the land speed record for a bicycle is held by Bruce Bursford, who pedalled to an astonishing 208 mph in August 1995. […]
Handicap Bikes are a great way for people with disabilities to get there exercise and at the same time the freedom they deserve. In this day and age, the choices are endless, and anybody can get out there and cycle. There is a great range of handicap bikes, hand cycles and Berkel Bikes available both […]
What Is A Hybrid Bike? A hybrid bike is a type of multi-purpose bike that has the features of a mountain bike and that can be used as a road bike. Bicycle riding can add a sense of adventure and pleasure to your life. If you enjoy riding, choosing the correct hybrid bike is of […]
If cyclists wish to avoid going through common bicycle injuries, they need to think about doing some cross training. A cyclist should have a good combination of strength, speed, and endurance training, as well as some flexibility training in order to get the most out of his cycling, especially if he wants to avoid common […]
Are you confused which exercise bike to buy? Here is a comparison of recumbent bikes vs upright bikes so that you can make an informed decision when purchasing your new exercise bike. The spin bike craze isn’t just another phase that the world is going through. Indoor cycling has been a favored and really effective workout for decades […]