"Life is like riding a bicycle – If you don't keep moving you lose your balance"
A good recumbent exercise bike can be had for less money than it might appear at first. The important thing is to find a good recumbent exercise bike that will both perform well and last you for years to come. Many of the most popular recumbent bikes are in the middle price range for the […]
We all agree that belly fat is bad news and wearing too much weight around your waist is detrimental to your health. Here, in this article, I am going to discuss the best ways to burn belly fat using your recumbent bike as leverage. How Do I Know I have Too Much Belly Fat? If […]
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]
Recumbent bike vs upright bike – here I am going to look at the pros and cons of both. If you are wanting to purchase an exercise bike, remember that there is a choice to be made between a recumbent bike which is a bike where the seat has a backrest and an upright bike, […]
If cyclists wish to avoid going through common bicycle injuries, they need to think about doing some cross training. A cyclist should have a good combination of strength, speed, and endurance training, as well as some flexibility training in order to get the most out of his cycling, especially if he wants to avoid common […]
A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]