"Life is like riding a bicycle – If you don't keep moving you lose your balance"
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]
In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]
Recumbent bike vs upright bike – here I am going to look at the pros and cons of both. If you are wanting to purchase an exercise bike, remember that there is a choice to be made between a recumbent bike which is a bike where the seat has a backrest and an upright bike, […]
As the population ages, they recognize that they must remain active if they want to maintain the quality of their lives. This is where recumbent bikes for seniors is a great option. At the moment the statistics say that 12,9 percent of the population is over the age of 65. By the year 2030, 19 percent of the […]
If cyclists wish to avoid going through common bicycle injuries, they need to think about doing some cross training. A cyclist should have a good combination of strength, speed, and endurance training, as well as some flexibility training in order to get the most out of his cycling, especially if he wants to avoid common […]
Are you confused which exercise bike to buy? Here is a comparison of recumbent bikes vs upright bikes so that you can make an informed decision when purchasing your new exercise bike. The spin bike craze isn’t just another phase that the world is going through. Indoor cycling has been a favored and really effective workout for decades […]
A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]
Is the humble Recumbent Exercise Bike the miracle machine that you have been looking for? Not surprisingly, obesity has always been a frustrating factor for a lot of us. But when it comes to exercise, most of us feel very lazy to even think about it. The older we get the harder it becomes. Most […]