Why A Spinning Workout?
Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs.
What Is A Spinning Workout?
Spinning is also known as studio cycling. The classes normally take place in a gym or specialized center and they normally do between 12 and 20 people at a time in the studio with a trainer. The class takes place on stationary bikes and range from between 45 to 60 minutes. You normally ride with dynamic music playing in the background and the trainer leads the class on a routine that includes different intensity levels and sometimes using the imagination outdoors, so you can get a great spinning workout.
Spinning classes use a specifically designed bicycle with a weighted flywheel in front so that it feels like you are riding a real bicycle.
The tension on the bike can be changed so that you can keep pedaling at a comfortable speed range for your fitness level.
The handlebars and seats are adjustable for any sized person.
Here are a couple of things you may find useful before you try your first spinning workout.
With spinning, you will most certainly build up a good sweat, so it is important to keep hydrated. Make sure to bring water and a sweat towel along.
Also, you will need to learn to pace yourself, as spinning workouts are so high energy. If you go at it flat out from the beginning, you will run out of energy before the class is finished.
I suggest you either buy yourself a gel seat for the bike or padded bike shorts, as the seats tend to get really hard after a while, especially if you are not used to it.
The trick is to find the right instructor for yourself. Some focus on imaginary rides, while others take you through drills. Don’t give up if you don’t enjoy your first class. Experiment with different instructors until you find the one that suits you best.
Workout At Home
If you are not into doing the class thing, you may like to get your own spinning cycle for home use.
Here is a good example of one that you can purchase online. If you want to find out more about this particular bike, or others that are similar, simply click on the link or the picture.
- Indoor cycling bike with 40-pound flywheel.
- Heavy-duty crank and smooth chain drive mechanism.
- Fully adjustable seat and handlebars for a comfortable ride.
- Adjustable resistance levels.
- Supports up to 275 pounds.
- Measures 20 x 46.5 x 48.5 inches (W x H x D).
You can also grab some great music to keep you entertained and motivated while you spin.
A spinning workout will be sure to give you an extraordinary aerobics session without all the impact on your joints. It may be just the thing that you have been searching for to keep fit.