"Life is like riding a bicycle – If you don't keep moving you lose your balance"
With the proper triathlon training beginners can thrive and become intermediate and then advanced, it just takes time, patience and determination. Triathlon is the ultimate lifestyle sport because you don’t need to invest too much cash or time into completing a triathlon. Also, the varied modes of exercise mean you will keep strong, fit and healthy […]
Although mountain biking is a lot of fun, it can also get tricky at times. That is why I decided to post these mountain biking tips techniques, and rules that any mountain biker will find useful. Now and then when you are cycling, you will come across various obstacles that you will need to get […]
Let’s explore cycling in comparison to walking and running and the question of is cycling better than running or walking? Is Cycling Better Than Running Or Walking? Cycling is more than just a sport; it’s become the workout of choice for tons of folks who want a good sweat without feeling like a chore. From […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. This article may contain affiliate links, which means that […]
Have you ever wondered about how spinning classes came about? Here I have looked a little into the history of spinning for you. I am not talking about the history of spinning with yarn type of spinning here, I am talking about cycling classes. The History of Spinning While the popularity of spinning, or indoor cycling, […]
Many people are embracing the idea of creating a home gym with stationary recumbent bikes. One of the main reasons for this is because of todays modern lifestyles. There is just no time left in the day to go to the gym anymore. It helps to have a stationary recumbent bike at home to work out […]
No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. Triathlon Guys, this one is also for you. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set […]
How To Be A Triathlete So you want to know how to be a triathlete? Have you considered triathlon training? Triathlon is one of the fastest-growing sports on the planet and huge numbers are waking up to the realisation that swimming, cycling, and running, all at the same time, can actually be considered a fun method […]
Here is a beginner triathlon training program for you when training for your first race. You will need to implement this ten weeks before your triathlon. Best of luck. Beginner Triathlon Training Program Week 1: Day 1: 15 minute easy run with walking. Day 2: Swim 200m with stops. Day 3: 45-minute spin class or […]
So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the […]