"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
Let’s look at nutrition for cycling, as let’s face it your body is going to need food that can give it energy and endurance, especially if you are into long distance events. Nutrition For Cycling Ok, I am going to try not to bore you with in-depth details about what percentage of carbs to fats […]
Stamina Magnetic Resistance Recumbent Bikes represent the biggest innovation since the introduction of the recumbent exercise bike. This new category of exercise bikes combines the traditional feel of the upright bike with the comfort of a recumbent bike. This post contains affiliate links. Simply click on the links or on the pictures to find out […]
I am sure I have covered the benefits when it comes to why ride a recumbent bike in various posts throughout this site, but let us look at all the facts again and list them in a nutshell. “The idea of cycling while lying down was born not long after bicycles became popular in the […]
Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for […]
Spinning bikes are great for building up strength and stamina and they are mostly small and compact, so can be placed virtually anywhere in your home. Let us look at what is the best spinning bike for you and what to look for if you are purchasing a spinning bike for yourself. The most important […]
The Schwinn Airdyne exercise bike is very sturdy and made to last. This is an upright bike, but if you have back issues I strongly suggest you rather opt for a recumbent bicycle. However, this bike is great for hip and knee rehabilitation programs. My friend has had a Schwinn Airdyne Exercise Bike for a number […]
Let’s Look At Setting Realistic Fitness Goals In 2021 As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in […]
Do cycling and erectile dysfunction go together. Let’s look at these issues and some of the other ones down there to watch out for. So Does Cycling And Erectile Dysfunction Go Hand In Hand? No matter what you may have heard from well-meaning friends and family, cycling does not cause erectile dysfunction. This was proven in […]
Let’s discuss something that is not very often discussed, especially amongst women cyclists. Cycling saddle sores don’t only affect men, and there are other problems that can arise down there from too much time on the cycling saddle. So, because nobody should suffer in silence when it comes to these issues, let’s look at some […]