"Life is like riding a bicycle – If you don't keep moving you lose your balance"
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, the owner of this website will get commission but, at no cost to you the buyer. If you are lucky […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]
Before you look for the best bike computer for you, ask yourself why you need a bike computer in the first place. A bike computer is best if you are an outdoor cyclist. Most people who love cycling love them because they permit them to be free, to achieve fitness, and to release some of […]
If you want to know how to Adjust the Seat Position on a Recumbent Bike this article will help you with the essentials of fine-tuning your recumbent bike for maximum comfort and peak performance. Why does seat positioning matter? Well, getting it right can make a world of difference to your cycling experience. Not only […]
Whether you are a newbie or skilled cyclist, how much water you should drink varies according to how much you exert yourself and how much you perspire. It is because drinking sufficient water could keep you hydrated. Your own hydration level is very important with regards to sports performance, especially with a sporting activity like […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
Let’s look at nutrition for cycling, as let’s face it your body is going to need food that can give it energy and endurance, especially if you are into long distance events. Nutrition For Cycling Ok, I am going to try not to bore you with in-depth details about what percentage of carbs to fats […]
Stamina Magnetic Resistance Recumbent Bikes represent the biggest innovation since the introduction of the recumbent exercise bike. This new category of exercise bikes combines the traditional feel of the upright bike with the comfort of a recumbent bike. This post contains affiliate links. Simply click on the links or on the pictures to find out […]
I am sure I have covered the benefits when it comes to why ride a recumbent bike in various posts throughout this site, but let us look at all the facts again and list them in a nutshell. “The idea of cycling while lying down was born not long after bicycles became popular in the […]