How To Stay Healthy And Fit Through Indoor Cycling

how to stay healthy and fit

How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week.  If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how … Read more How To Stay Healthy And Fit Through Indoor Cycling

Elliptical Workout Benefits And Home Elliptical Trainers For You

elliptical trainer benefits

More than likely you have heard about an elliptical trainer and the many elliptical workout benefits that can be derived from home elliptical trainers. Many people know what home elliptical trainers are, but few know exactly how elliptical workout benefits them. Let’s go over some key benefits of the many elliptical workout benefits that an … Read more Elliptical Workout Benefits And Home Elliptical Trainers For You

How To Choose The Best Recumbent Exercise Bike

the best recumbent exercise bike

When choosing the best recumbent exercise bike, you should make sure that it does several things well. To get the best recumbent exercise bike, it is best to check out as many bike reviews online as you can. You will be surprised to learn that many mid-level recumbent bikes offer really good value for money. … Read more How To Choose The Best Recumbent Exercise Bike

Why Stationary Recumbent Bikes Are Reliable

stationary recumbent bikes

Many people are embracing the idea of creating a home gym with stationary recumbent bikes. One of the main reasons for this is because of todays modern lifestyles. There is just no time left in the day to go to the gym anymore. It helps to have a stationary recumbent bike at home to work out … Read more Why Stationary Recumbent Bikes Are Reliable

How To Train In The Off Season

how to train in the off season

Here is some more information on how to train in the off season for cyclists, because what you do in the off-season can mean the difference between losing and winning. If you want to read more about weight training in the off season click here. Only maintaining your fitness just about enough to avoid weight … Read more How To Train In The Off Season

Uphill Cycling Technique Tips

uphill cycling technique

No matter how fit or unfit you are, these uphill cycling technique tips will help you to get up those hills with a lot more ease. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew or competition and set the pace uphill. So here are a few … Read more Uphill Cycling Technique Tips

A Cheap Recumbent Bike Doesn’t Stay Fixed – Look Out For This

cheap recumbent bike

Pedalling a stationary or cheap recumbent bike takes great strength.  Just imagine if it were a real bike, the force that would have sent it hurtling down the road. Since it can not roll down the road, anything can happen. What can and often does happen is a slow come-apart. Poor design and construction of … Read more A Cheap Recumbent Bike Doesn’t Stay Fixed – Look Out For This

First Time Triathlon Tips For Beginners

first time triathlon tips

So, you are entering your first triathlon! Here are some first-time triathlon tips that may help you. Stamina sports like triathlons are taking the entire world by storm, as more and more marathon runners are upping their training to include cycling and swimming, or vice versa. Ex-marathon runners are becoming iron men now and the … Read more First Time Triathlon Tips For Beginners

Easy Fat Burning Tips

easy fat burning tips

Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight … Read more Easy Fat Burning Tips