"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Let’s discuss something that is not very often discussed, especially amongst women cyclists. Cycling saddle sores don’t only affect men, and there are other problems that can arise down there from too much time on the cycling saddle. So, because nobody should suffer in silence when it comes to these issues, let’s look at some […]
Even if you are blessed with huge quads and powerful lungs, you could still end up struggling on those uphills without having the right pacing in place. How to cycle uphill with grace and ease is all about having the right approach and some good technique tips. First, let’s look at the basic facts. If […]
Even though a bought sports drink is convenient, apart from being an extra expense and sometimes running short of stock, it is useful to know how to make your own sports drink at a fraction of the cost. The good news is that there is one that is scientifically proven to work just as well […]
Let’s look at a cycling training plan because so many people in the world own wonderful bicycles and everyone can pedal it around the block. I just find it amazing that so few people take full advantage of all that your bicycle can offer them. So for those of you who want to make the […]
Because this corona pandemic has left us all reeling, let’s look at ways we can carry on with our cycling during a pandemic. All these extra worries about staying healthy and the declining economy can get quite overwhelming, and I am sure you, like myself, could use a nice stress-free bike ride about now. Here […]
In this post I am going to look at ways on how to avoid knee pain while cycling, as a lot of cyclists do have knee pain before, during or after the event. This post may contain affiliate links. Most cyclists are under the impression that because cycling isn’t a high impact sport that their […]
Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even […]
For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty […]
Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest […]
Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also […]