"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Proform Exercise Equipment is very popular at the moment, and they sell a wide range of home fitness equipment and machines to suit every pocket. ProForm is now owned by Icon Fitness. In addition to selling equipment ProForm, also sell Weslo, Nordic Track, Reebok, Image, and HealthRider. ProForm together with the other Icon brands are […]
The recumbent bike rower is a popular choice for home fitness equipment and here are some reasons why. Stamina Conversion II Recumbent Exercise Bike/Rower The machine is a combination rowing machine and recumbent exercise bike for a total body workout. The Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks, and forearm […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]
Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]
Cycling Training For Women In this post, I am going to focus on cycling training for women and some cycling tips that women can relate to. Cycling can be a wonderful form of exercise. Riding along a path, road or trail can be an addictive, almost out-of-body experience, but a badly set up bike, the wrong […]
If cyclists wish to avoid going through common bicycle injuries, they need to think about doing some cross training. A cyclist should have a good combination of strength, speed, and endurance training, as well as some flexibility training in order to get the most out of his cycling, especially if he wants to avoid common […]
Are you confused which exercise bike to buy? Here is a comparison of recumbent bikes vs upright bikes so that you can make an informed decision when purchasing your new exercise bike. The spin bike craze isn’t just another phase that the world is going through. Indoor cycling has been a favored and really effective workout for decades […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]
Before you look for the best bike computer for you, ask yourself why you need a bike computer in the first place. A bike computer is best if you are an outdoor cyclist. Most people who love bikes love them because they permit them to be free, to achieve fitness, and to release some of […]
More than likely you have heard about an elliptical trainer and the many elliptical workout benefits that can be derived from home elliptical trainers. Many people know what home elliptical trainers are, but few know exactly how elliptical workout benefits them. Let’s go over some key benefits of the many elliptical workout benefits that an […]