If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading.
Fitness And Muscle Building Using A Recumbent Bike
The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other standard stationary bikes.
Working out in a reclined position is the most comfortable way to work out, and with regular session, you will be boosting both your fitness and your muscle building efforts.
In fact, the most frequently used muscles when working out in a reclined position will be those of the buttocks and the thighs.
The shape of the lower body is a concern for many women. Recumbent Exercise Bikes are the perfect solution to this problem. Cycling can easily burn fat around the waist and thighs.
You will however still get a full body workout, but with the addition of some weights, the arms can get a fantastic workout at the same time as your legs.
Because the wide, padded seats, can be used by anyone, regardless of its weight. This fitness equipment is ideal for long training sessions and also for a beginner or even a heavy person who has just started his training regime.
One of the best ways to exercise for fitness and muscle building is to do high-intensity interval training.
This type of training is widely regarded as the best way to burn fat. Did you know that some recumbent bikes have enough resistance to give you the intense workouts that you need to trim fat and tone your legs as well?
Here is an example of a good high-intensity interval training method you can use on your recumbent bike to improve your overall fitness and muscle building.
The key to this workout is doing short bursts of the highest intensity that you can manage followed by slower periods. This workout will only last about 30 minutes, so be sure to give it all you’ve got when the high-intensity parts come.
- Pedal on half the resistance you would normally work out at for about five minutes to warm up.
- Switch the resistance to the highest possible level that you can manage and pedal as fast as you can for one full minute. Don’t stop until the full minute is up.
- Next set the resistance to the lowest possible level and pedal slowly for 30 seconds.
- Repeat the highest level for one minute followed by the lowest level for 30 seconds until you reach 20 minutes of time.
- Then for the final five minutes, set the resistance about halfway again and cycle to cool down as you warmed up.
Doing this workout will tone your muscles and work wonders for your fitness levels.
What If I Have Been Injured?
The stationary recumbent bike is excellent for anyone who has been injured or has limitations as to what they can do.
In fact, doctors recommend recumbent exercise bikes for people like this as they do not put pressure on the knees and lower back during training. Many recumbent exercise bikes can be adjusted to the desired users’ comfort and so that you can stretch your knees almost fully if you need to.
Sports Training
Sportsmen and athletes can also use the recumbent exercise bike because they will find it useful to increase their stamina, energy level and efficiency.
The best thing about a good stationary recumbent bike is that you can adjust the level of difficulty and make the workouts more challenging for yourself as you get fitter.
If you enjoy mountain bike or cycling outdoors, the recumbent stationary is your ideal all-weather trainer, and on those days you can’t get outdoors to train your old faithful will be waiting there for you.
The recumbent exercise bike is so user-friendly that small children can use it without any difficulty.
The recumbent bike burns more calories than many other forms of exercise equipment, so if you are trying to lose weight it will be ideal.
Buying A Recumbent Bike
When you look at purchasing a recumbent bike, make sure that you buy one with the most levels possible. In this way, your exercise routine will never be boring.
Also buying a good quality recumbent bike will ensure you can use it to exercise well into your old age. Remember as we age some of us do have health problems, so it is important that we are still able to work out during these times.