"Life is like riding a bicycle – If you don't keep moving you lose your balance"
The benefits of a recumbent bike are many. Of all the different types of stationary bicycles on the market, fitness equipment researchers recommend the recumbent exercise bike more than any of the others. Even you will agree with the researchers, once you have learned the reasons for their conclusions. Medical professionals and fitness experts also […]
When it comes to the recumbent fitness bike, there are so many options available. The most popular recumbent fitness bike on the market at the moment seems to be brands like Schwinn and Diamondback. Both of these and others will help you get an excellent workout while reclining in a very comfortable position. Recumbent bikes […]
A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]
Here is some more information on how to train in the off season for cyclists, because what you do in the off-season can mean the difference between losing and winning. If you want to read more about weight training in the off season click here. Only maintaining your fitness just about enough to avoid weight […]
Pedalling a stationary or cheap recumbent bike takes great strength. Just imagine if it were a real bike, the force that would have sent it hurtling down the road. Since it can not roll down the road, anything can happen. What can and often does happen is a slow come-apart. Poor design and construction of […]