What Is A Recumbent Bike?
A recumbent bike is a bicycle that has a seat on it with a backrest. It is normally closer to the ground than a conventional bike.
There are two types of recumbent bikes:
- A recumbent bicycle that you can ride outdoors.
- A recumbent exercise bike.
The outdoor recumbent bicycle is known for its aerodynamics, and because of this, recumbent bikes are banned in most bicycle races as they have an unfair advantage. Another popular choice is the recumbent tricycle, which is the same, just with three wheels.
The Advantages Of A Recumbent Bike
Whether you have a spin, upright or recumbent bike, you’re getting a cardiovascular workout while toning the muscles of your lower body. You’re targeting your quadriceps, hamstrings, calves, hip flexors and all the gluteus muscles. The recumbent bike is just a more comfortable way of doing this.
Studies have proven that pedaling in a recumbent position actually makes the leg muscles work harder than in the upright position. This could be due to the fact that extending your legs in front of you works against the pull of gravity as opposed to the downward movement with upright bikes.
Most recumbent bikes nowadays are designed for exercise. These bikes are set up with comfortable bucket seats that are easy to sit on. These recumbent bikes are very easy for beginners, as well as people that have physical problems to use. Recumbent exercise bikes are an excellent option for people who are obese or have other health as the back is supported while you are exercising. Recumbents are also a good choice for people with chronic neck pain.
Because recumbent bikes are so comfortable to sit on, one has to be careful of taking it too easy. You will really need to concentrate on getting those legs moving with enough resistance in order to get a good workout.
A lot of personal trainers and fitness experts recommend training with recumbent bikes. These bikes are good options for exercise for people of varying levels of fitness. These bikes sure have several advantages for both women and men.
Most recumbent exercise bikes offer workouts that will allow you to thoroughly enjoy the practice sessions. You can make a personalized training program path, which is hilly or flat, easy or difficult. It is better to buy a recumbent bike that offers multiple options for exercise programs to keep yourself challenged and avoid boredom.
It is good for your body because you need to sit down and lower in the recumbent bike. Most exercise bikes force one to bend forwards. In a recumbent bike, you need to sit with a good posture when you ride. Recumbent bikes allowed to carry out training where the weight of your body will not stress your joints.
Try doing curls forward while riding your recumbent bicycle and you will get a good upper body workout too. Weights can also be used on the arms while exercising the legs for more benefits.
You can stick to a safe and effective exercise routine with the recumbent bike. Owning a recumbent bike is an ideal investment can be done to achieve a good health.
To read up more on the recumbent bike click here.