"Life is like riding a bicycle – If you don't keep moving you lose your balance"
In this post we will discuss the benefits of exercise bikes. Because people need cardiovascular exercise on a regular basis, exercise bikes are just one of the ways in which you can get this done. Cardiovascular exercise can be taken in many forms, including jogging, walking, running and swimming. Cycling is a great option for […]
A good recumbent exercise bike can be had for less money than it might appear at first. The important thing is to find a good recumbent exercise bike that will both perform well and last you for years to come. Many of the most popular recumbent bikes are in the middle price range for the […]
The Tour de France is the pinnacle of professional road cycling, and, as such, it’s the prime place for team sponsors to unveil and highlight new bike gear products. Bike gear has long been influenced by what World Tour teams use, which created a longstanding top-down consumer model that allowed companies to implicitly tell cyclists […]
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
Life used to be easier when I was younger and in the early days of mountain biking, as you didn’t need different bike types for different rides. Any old bike worked and any old bike was good enough. During the mountain bike boom of the late 1980’s and early ’90, mountain bikes were incredibly popular […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. What Is A Spinning Workout? Spinning is also known […]
What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]
Every pro cycle rider knows that timing is everything when it comes down to how to prepare for road cycling events. They count their hours spent in the saddle and measure their average speed during those tough training hours. They measure time expended in each heart rate section and record how long it takes to […]
Cycling Training For Women In this post, I am going to focus on cycling training for women and some cycling tips that women can relate to. Cycling can be a wonderful form of exercise. Riding along a path, road or trail can be an addictive, almost out-of-body experience, but a badly set up bike, the wrong […]
Do you know what the fastest bicycle speed ever recorded is, or even what type of bicycles have set these speed records? The results may surprise you. Fastest Bicycle Speed Ever Recorded Technically, the land speed record for a bicycle is held by Bruce Bursford, who pedalled to an astonishing 208 mph in August 1995. […]