If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for.
Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of course.
If worked on properly, you will be giving the legs, lungs, and heart a great workout, while limiting the impact on your knees and leg joints.
Exercise Bike Buying Guide
Because you are spending quite a bit of money on your bike, and it will be a long-term investment, you need to make sure that you are buying the best stationary bike that you can.
Here is an exercise bike buying guide for you and what to consider when purchasing an exercise bike.
First of all, there are three different types of exercise bikes available:
- Upright exercise bikes
- Recumbent exercise bikes
- Dual action exercise bikes
Whichever bike type you choose, make sure that you can vary your workouts with adjustable resistance options.
The exercise bike also needs to have a wide range of seat heights which can be adjusted easily. Also, make sure the bike comes with a guarantee of good service and free repair.
Upright exercise bikes are similar to traditional bicycles. These bikes have small saddles where you sit with your back unsupported and pedal. Upright bikes occupy very little space. They give you a good cardiovascular and lower body workout. You can also stand up and pedal with an upright bike.
They are not normally the most comfortable choice.
Recumbent bikes have a more relaxed style of seating.
The sitting-like or bucket seat can lean back for a more comfortable ride. This seating arrangement is good for people with back problems, as the back is well supported while working out. T
he pedals are located toward the front of the bike, making the sitting position similar to that which is adopted while driving.
These bikes work your hamstrings and glutes. They also promote efficient blood flow throughout the body. Some recumbent bikes have a recline feature that allows you to adjust the angle of your back accordingly.
They are ideal for people who are overweight. Unless you have limited space, recumbent bikes are the smart choice.
Dual Action Bikes:
Dual action elliptical bikes
Dual action bikes are ideal for those looking to tone both the upper and lower their body.
Exercise bikes use friction-based mechanisms, electromagnetic or air resistance. The type of resistance you can choose depends on your budget. Motion with the resistance of friction-based, such as a clamp or a brand of tissue brakes are cheap but offer only limited programming. Motion with air resistance uses a fan to produce resistance. The fan also has a cooling effect. These bikes last longer because they are free from friction which causes wear. Air resistance bikes are very rare. However, the Schwinn Airdyne is the most popular model of this type.
Bikes that use electromagnetic resistance are smoother. These models are usually more expensive but provide quieter operation. You can benefit from their pre-set programs and heart rate monitor as well. Try to select a bike with automatic resistance settings, as it will be safer use.
Do Exercise Bikes Require Power To Operate?
Most of the bikes are self-driven and do not require power to operate. You can use an exercise bike for about six hours a day. These models last longer if only one or two people use the same machine.
How Much Space Do These Bikes Need?
Exercise bikes are usually small and occupy minimal space. You can opt for fold-away bikes that can be stored in racks when not in use.
Want To Test Your Training?
Most exercise bikes provide information on speed, distance traveled and the length of your workout.
Most will show the total calories burned, program mode, or the level of resistance? Some advanced models allow all this information along with your pulse and heart rate. Pre-programmed workouts and information storage are offered by sophisticated exercise bikes only.
Trusting that this exercise bike buying guide has helped you. Please feel free to comment below on anything you may need to add.