"Life is like riding a bicycle – If you don't keep moving you lose your balance"
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, I will get a small commission at no cost to you. If you are lucky enough to own an indoor […]
Let’s look at some of the many benefits of exercise bikes and why they are one of the best pieces of equipment to purchase for your home gym. This post may contain affiliate links. This means that if you purchase anything off of this page, I may get a small commission, at no extra cost […]
Let’s Look At Setting Realistic Fitness Goals In 2021 As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in […]
If you are looking at buying an exercise bike, you will first of all need to decide what type of exercise bike you will need and what will suit your purposes and your pocket the best. First, you need to decide whether you want a recumbent exercise bike or an upright exercise bike. If you […]
Let’s look at a cycling training plan because so many people in the world own wonderful bicycles and everyone can pedal it around the block. I just find it amazing that so few people take full advantage of all that your bicycle can offer them. So for those of you who want to make the […]
Because this corona pandemic has left us all reeling, let’s look at ways we can carry on with our cycling during a pandemic. All these extra worries about staying healthy and the declining economy can get quite overwhelming, and I am sure you, like myself, could use a nice stress-free bike ride about now. Here […]
If you cycle indoors, then it is a great idea to have some music playing that you can cycle to. Here are some indoor cycling music ideas for you. Nothing makes a workout more enjoyable than some fun music playing in the background. When you go to an indoor cycling class, regularly referred to as […]
Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even […]
For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty […]
Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest […]