Setting Realistic Fitness Goals For 2021

realistic fitness goals

Let’s Look At Setting Realistic Fitness Goals In 2021 As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in […]

Exercise Bike Choices For Online Purchase

exercise bike

If you are looking at buying an exercise bike, you will first of all need to decide what type of exercise bike you will need and what will suit your purposes and your pocket the best. First, you need to decide whether you want a recumbent exercise bike or an upright exercise bike. If you […]

Cycling Training Plan – Get Fit In Six Weeks!

cycling training plan

Let’s look at a cycling training plan because so many people in the world own wonderful bicycles and everyone can pedal it around the block. I just find it amazing that so few people take full advantage of all that your bicycle can offer them. So for those of you who want to make the […]

Cycling During A Pandemic

cycling during a pandemic

Because this corona pandemic has left us all reeling, let’s look at ways we can carry on with our cycling during a pandemic. All these extra worries about staying healthy and the declining economy can get quite overwhelming, and I am sure you, like myself, could use a nice stress-free bike ride about now. Here […]

Indoor Cycling Music Ideas

indoor cycling music

If you cycle indoors, then it is a great idea to have some music playing that you can cycle to. Here are some indoor cycling music ideas for you. Nothing makes a workout more enjoyable than some fun music playing in the background. When you go to an indoor cycling class, regularly referred to as […]

Exercises For Cyclists To Improve Performance

exercises for cyclists

Here are some great exercises for cyclists that will boost their game and enhance their performance in the saddle. Cyclists are often guilty of putting resistance training on the back burner in favor of maximum saddle time. The good news is that you don’t need to go to a gym, buy new equipment, or even […]

Do You Need A Home Exercise Schedule?

home exercise schedule

For those who have purchased a new piece of exercise equipment for the family or for yourself, without a home exercise schedule, all your good intentions just won’t work. The biggest problem with home equipment is that it is bought with great intentions and used well for a couple of weeks, but once the novelty […]

How To Strengthen Your Glutes

how to strengthen your glutes

Glutes are very important for cyclists, and in order to do well in your cycling, you will need to have strong glutes. In this article let’s look at how to strengthen your glutes to make your cycling that much more powerful. Most cyclists have great looking bums, and that is no secret. But the quest […]

The Health Benefits Of Cycling More

health benefits of cycling

Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also […]

Exercise Bike Buying Guide – Put Your Mettle To The Pedal!

exercise bike buying guide

If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for. Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of […]