"Life is like riding a bicycle – If you don't keep moving you lose your balance"
The indoor exercise bike is one of the most popular pieces of exercise equipment sold today, and there are many reasons for this. This post does contain affiliate links, which means if you purchase anything, the owner of this website will get commission but, at no cost to you the buyer. If you are lucky […]
How to stay healthy and fit is no secret. In fact, it is a long term plan, that you need to make time for every week. If you are wanting a great, highly motivational exercise you can use to shed some pounds, shape your lower body, and improve your heart and lungs, here is how […]
Let’s look at some mountain biking safety tips for beginners, because let’s face it, this can be quite dangerous and is not for the faint-hearted! I’m going to kick things off by emphasizing how crucial the right equipment is for mountain biking. A well-fitted helmet isn’t just a suggestion – it’s a must. It protects […]
Recumbent bikes for overweight people are the ideal exercise machines. As it is, being overweight makes it more difficult to exercise comfortably, and also safely without placing excess weight on the joints. A recumbent bike is both comfortable and safe to exercise on for anybody, and ideal if you are overweight, unfit, elderly, or even […]
Some of these easy fat burning tips may sound mundane, but they actually work. Remember that your height and build does determine your ideal weight. Carrying more weight than your recommended weight results in health risks. Some individuals gain weight more readily than others, but with proper drive and information people can certainly drop weight […]
Taking a spin class has amazing benefits, and some of them might just surprise you. Let’s look at the benefits of a spin class and what spinning can do for you. This post may contain affiliate links. What Is Spinning? Spinning is a type of aerobic exercise, done by cycling indoors on a stationary “spinning” […]
With cycling outdoors being so popular at the moment, you may still wonder, what are the benefits of riding a stationary bike, when you can get outdoors and ride around the country side? Most people that exercise on stationary bikes and even recumbent exercise bikes, feel the benefits of riding a stationary bike, otherwise why […]
Riding a bike inside is one of the safest ways to get some exercise. Here are some indoor cycling trainer workouts, which may help you to see why you are not getting the results that you want. In fact , there is no special secret to this and almost everyone can peddle a bike. So why […]
Let’s look at Feldendraus Method and how it can help you with your bicycle injuries. If you have enjoyed cycling for much of your life, it is likely that you have had some injuries despite the attention to such things as proper equipment and biomechanics. This article may contain affiliate links. Cycling injuries account for […]
When cyclists talk about cycling cadence, do you actually know what they are talking about? What is cycling cadence and how does it impact the way you cycle and your speed? What Is Cycling Cadence? When cycle riders talk about cadence they are talking about the number of pedal revolutions per minute (RPMs). Each time […]