"Life is like riding a bicycle – If you don't keep moving you lose your balance"
Let us look at what health benefits of cycling you can get if you cycle as much as you can and more each day. Clocking serious mileage on a daily basis will require planning and more work than your average amateur cyclist, but riding every day is not only very feasible, but it can also […]
If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for. Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of […]
The Exerpeutic 900xl Magnetic Recumbent Bike Pulse The Exerpeutic 900XL Magnetic Recumbent Bike Pulse comes in two models and they can both be purchased online at a discounted price. There are a lot of advantages to having a magnetic mechanism rather than something which is analogue, as the magnetic mechanism is what makes your fitness equipment […]
A good recumbent exercise bike can be had for less money than it might appear at first. The important thing is to find a good recumbent exercise bike that will both perform well and last you for years to come. Many of the most popular recumbent bikes are in the middle price range for the […]
We all agree that belly fat is bad news and wearing too much weight around your waist is detrimental to your health. Here, in this article, I am going to discuss the best ways to burn belly fat using your recumbent bike as leverage. How Do I Know I have Too Much Belly Fat? If […]
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
Why A Spinning Workout? Because getting fit is vital for everyone, one way to get there is by doing a spinning workout. Spinning strengthens your lungs and heart, tones your muscles, especially those in the lower body and is a wonderful way to achieve slimmer legs. What Is A Spinning Workout? Spinning is also known […]
What is or are the secrets to cycling uphill? Here are some cycling uphill tips you can hopefully use to improve your cycling, especially at race time or on prolonged climbs. These cycling uphill tips do not involve hard interval training methods, hill repeats, or any other secret training methods. In fact, it is so […]
In order to improve you need to know how to challenge yourself. Having challenges involves setting new goals or changing our old goals so that we always have more to work on. But how often do you challenge yourself? How often should you challenge yourself? How do you determine challenge and how to challenge yourself […]
What is better for you, Crossfit or cycling. Crossfit is a great way to build some serious strength for life both on and off the bike. The benefits of Crossfit is that doing this form of exercise makes you athletic, strong, well rounded as an athlete and best of all it builds muscle that can […]