"Life is like riding a bicycle – If you don't keep moving you lose your balance"
If you cycle indoors, then it is a great idea to have some music playing that you can cycle to. Here are some indoor cycling music ideas for you. Nothing makes a workout more enjoyable than some fun music playing in the background. When you go to an indoor cycling class, regularly referred to as […]
For any bike tour, competition or simple weekend ride, there are some absolutely irreplaceable items that should not be missing from the cycle gear that you take with you. Let’s look at some of the latest trends and the best cycle gear for a safer and more enjoyable ride. The aim is for the cyclist […]
Today cycle computers can do way more than just track the velocity, distance and period of time each ride takes. However, there are certain other features that many of these devices now have included, so let’s take a look at what you can get and how to choose the best exercise bike computer. Most exercise […]
If you are looking at buying an exercise bike, this exercise bike buying guide may be just what you have been looking for. Exercise bikes have become very popular in the home fitness market, and exercise bikes do give you a great workout and promote a healthy lifestyle, providing you use the exercise bike of […]
A good recumbent exercise bike can be had for less money than it might appear at first. The important thing is to find a good recumbent exercise bike that will both perform well and last you for years to come. Many of the most popular recumbent bikes are in the middle price range for the […]
If you are wondering if a recumbent exercise bike is good for fitness and muscle building, then keep reading. Fitness And Muscle Building Using A Recumbent Bike The recumbent bike puts the user in a slightly reclined position during training. This is great because it puts less pressure on the knees and back than other […]
A bike power meters ability to compute one’s workload in real time has basically altered the way that cyclists train. By using a bicycle power meter, there is no more guessing about how your fitness levels are increasing. You will have no more wildly overblown first intervals wrecking the remainder of the set. With a […]
When choosing the best recumbent exercise bike, you should make sure that it does several things well. To get the best recumbent exercise bike, it is best to check out as many bike reviews online as you can. You will be surprised to learn that many mid-level recumbent bikes offer really good value for money. […]
Cycling weight training should be a part of any cyclist’s exercise program. During the offseason, weight training for cycling is doubly important as it is a chance to strengthen those muscles so that when the season starts again the cycling muscles are prepared and strong. Because the lower body bears the brunt of the work […]
With the proper triathlon training beginners can thrive and become intermediate and then advanced, it just takes time, patience and determination. Triathlon is the ultimate lifestyle sport because you don’t need to invest too much cash or time into completing a triathlon. Also, the varied modes of exercise mean you will keep strong, fit and healthy […]